I am Cyclical.

A 5-week LIVE Online Course diving deep into our bodies — designed to help you understand, embrace, and harness the power of your menstrual cycle to improve your productivity, well-being, and overall quality of life.

Is this course for me?

  • Are you curious about how your cycle can bring more balance, self-awareness, and creativity to your life?

  • Are you eager to feel empowered by understanding your cycle and confidently managing your energy, emotions and goals?

  • Are you searching for simple rituals and practical tips to feel more connected to your body and vitality?

  • Have you tried everything for your menstrual symptoms but still feel like you're missing something?

  • Do you sense there's more to being a woman than what society has taught you?

  • Are you tired of battling your body and ready to finally work with it instead of against it?

  • Do you believe your cycle holds deeper wisdom, but don't know how to access it?

  • Are you excited to explore your cycle's power with the support of a like-minded community of women?

If you answered YES to any of the questions above, then this course is for you!

Here’s what you’ll gain:

✺ Deep understanding of the four phases (or "seasons") of your menstrual cycle

✺ Lifestyle design strategies tailored to each phase, covering nutrition, physical activity, social life, work life, home organization, self-talk, and rituals

✺ Practical tips, tricks, and rituals to optimize each phase of your cycle

✺ Natural remedies and lifestyle tips for common menstrual issues

✺ Methods to tap into cycle-enhanced creativity and intuition

✺ Access to a supportive WhatsApp community for ongoing connection and support

✺ Curated book, article, and podcast recommendations to deepen your knowledge

✺ Guided meditations to connect with your body's wisdom

✺ ✺ BONUS class in Week 5 on a related topic chosen by the group

Course Timeline

Week 1: Menstruation - Inner Winter

5th November: 19:30-21:00 CET

Just as your body releases its endometrium, your mind wants to release all the "stuff" you've built up in the past cycle. Your energy drops along with estrogen and progresterone dropping, and it's the perfect time for rest, reflection, stillness, restoration and connection to the self.

Week 2: Follicular Phase - Inner Spring

12th November: 19:30-21:00 CET

The time between your period and ovulation represents inner spring: a playful, higher energy phase. It can feel like a "reawakening" as you come out of the period cave, motivated and inspired to tackle new projects and experiences. It's a great season to start new things and find time for play!

Week 4: Luteal Phase - Inner Autumn

26th November: 19:30-21:00 CET

This phase is conceptualised by descending from inhale (ovulation!) to exhale, to the depths of the body, turning the energy inwards. Progesterone, which rises after ovulation, can promote calmness and introspection. This time is a ‘get-shit-done’, detail oriented, truth-telling part of the cycle.

Week 3: Ovulation - Inner Summer

19th November: 19:30-21:00 CET

The time around ovulation represents inner summer: a kick-ass, energetic, bold part of the cycle. It’s a very fertile time in the body and creatively, NOT just for making babies! It's fertile soil for EVERYTHING. The life you want to manifest, the people, the projects, everything...

Week 5: ✺ Bonus ✺ - Defined by the Group

3rd December: 19:30-21:00 CET

In our final week, we'll dive deep into a topic chosen collectively by the group. This could be somatic practices for deeper body awareness, advanced cycle tracking techniques, navigating work-life balance with your cycle, cycle syncing in relationships, creative practices for cycle awareness… or anything else that the group is particularly passionate about.

This personalized session ensures you get exactly what you need to take your cycle wisdom to the next level!

Included in the Course:

  • ✺ Weekly 90-minute classes with LIVE Q&A

    + Recordings if you can't make it

  • ✺ Tips, tricks and rituals for each phase

  • ✺ WhatsApp Course Community

  • ✺ Guided meditations

  • ✺ BONUS class in week 5 with topic defined by the group

  • ✺ Book, article and podcast recommendations for further learning

About your Facilitator, Carmen

Hey there! I'm Carmen - an organisational psychologist, speaker, consultant, holistic women’s wellness mentor and womb awakening & healing practitioner. I'm on a mission to help women reconnect with their bodies, embracing the magic of their menstrual cycles.

I'm all about exploring the unknown and uncovering forgotten parts of ourselves. My big question: How can we human better?

From diving into organizational psychology to embarking on a personal health transformation, my path has led me to a powerful realization: our bodies, especially our menstrual cycles, hold incredible wisdom.

Now, Through this course, I'll share the transformative knowledge that changed my life - and can change yours too.

Ready to remember your magic? Let's dive in together!

Want to know more about my journey? Check out my full story Here!

  • “Carmen is an incredible facilitator, passionate and committed about her work. She creates a beautiful space and energy that lets you connect to yourself and your intuition without any fear of judgment”

    Aleksandra Karpowicz, Transformational Mentor & Visual Artist

  • “Carmen's communication abilities are unparalleled. She's an exceptional host for workshops, captivating audiences with ease and making complex topics digestible.”

    Miriam Mourad, Oyster HR

  • “Carmen’s knowledge of psychology and her delivery always astounds me by being tailored, precise and insightful to whichever audience she is working with. She is energetic, passionate and conscientious of the bigger picture.”

    Nicci Wright, Culture Amp

  • “Carmen’s wisdom and warmth combined with her gentle and thoughtful delivery offer a very safe and nourishing container. I highly recommend this workshop to all women invested in their healing, growth, and reclaiming their feminine power.”

    Sara Paz, Actress & Theatre Facilitator

  • "It was brilliant. I loved your energy, the people you attracted. Everything was so engaging and inspiring "

    Elizaveta Komar, Organizational Development Partner at Google DeepMind

  • “Carmen is an absolute dream, so kind, spacious, aware, sensitive and safe.”

    Mina Beresford, Movement Facilitator & Artist

  • “I can't really express how wonderful your delivery was. It was grounded but playful, guiding but gave us lots of autonomy, and was just so sensitive and humble.”

    Lauren Katalinch, Marketing Manager at the Psychedelic Society

  • “It was awesome. You brought such a great authentic energy. It was super engaging. I felt so seen and connected to everything you shared. I almost cried twice. It was so potent. I’m so in love with what you’re doing.”

    Rachel Marie Korb, Lifestyle Design Coach

  • “Your facilitation is very dynamic, with lots of vital energy. You’re really mastering the art of facilitating by transmitting what is happening through you as you facilitate and it was lovely to bask in your energy as you were so beautifully engaged with the work yourself!”

    Diana Beaulieu, Modern Medicine Woman and Womb Awakening Teacher

I am Cyclical

Only 15 spots available for an intimate learning experience, book your spot now!!

€222 in full

or

€74 for 3 months

✓ Weekly 90-minute classes with LIVE Q&A

✓ Tips, tricks and rituals for each phase

✓WhatsApp course community

✓ Guided meditations

✓ Book, article and podcast recommendations

✓ BONUS class in Week 5 defined by the group

✺ Frequently Asked Questions ✺

  • Yes, absolutely! Even if you’re on hormonal contraception, this course will offer valuable insights into your body and how to work with it. We’ll be mindful of your situation and help you explore ways to tune into your body's rhythms beyond your cycle or for when you get off hormonal contraception.

  • Yes, this course is absolutely suited to those with endo, PCOS, or PMDD. We will be mindful of your specific experiences, and the course will equip you with the tools and insights to better understand and manage your symptoms. You’ll leave with knowledge to empower your journey toward healing and balance.

  • Yes, you’re more than welcome to join the course! Pregnancy brings its own unique shifts, and the course will still provide a wealth of information that can support you both during pregnancy and afterward. We’ll be mindful of your current stage and help you tailor the learnings to your journey.

  • If you can’t attend a class live, don’t worry—you’ll have access to the recording afterward. That said, we highly recommend attending the sessions live to get the most out of the interactive elements and the Q&A sessions. Live participation helps you engage more deeply with the material.

  • Yes, you can. The course will offer you tools and knowledge to help support your body and well-being, even during fertility treatments. We’ll be sensitive to your current situation and provide valuable insights to help you feel more in tune with your body.

  • Yes, you can still take the course. Whether you’re dealing with amenorrhea or another situation, the content will help you understand your body’s natural rhythms and how to restore balance. You’ll gain powerful knowledge to help you reconnect with your cycle, or even other cycles your body may follow.

  • Yes, there will be live Q&A sessions where you can ask questions and get personalized feedback. This is a great opportunity to dive deeper into the course content and get the support you need in real-time.

  • The WhatsApp group is for building community. It’s a space where you can connect with others on the same journey, share experiences, ask questions, and offer support. It’s a valuable part of the course where you can feel supported by a like-minded group.