cycle syncing

your body is your compass. Your blueprint. Your business coach.

YOUR CYCLE = YOUR UNIQUE tool to align with your body’s natural rhythms for better energy management and self-awareness.

Your body will literally tell you how to structure your life, when to work, when to rest, when to scale, when to launch

  • Are you curious about how your cycle can bring more balance, self-awareness, and creativity to your life?

  • Are you eager to feel empowered by understanding your cycle and confidently managing your energy, emotions and goals?

  • Are you searching for simple rituals and practical tips to feel more connected to your body and vitality?

  • Have you tried everything for your menstrual symptoms but still feel like you're missing something?

  • Do you sense there's more to being a woman than what society has taught you?

  • Are you tired of battling your body and ready to finally work with it instead of against it?

  • Do you believe your cycle holds deeper wisdom, but don't know how to access it?

If you answered YES to any of the questions above, then cycle syncing is for you!

What it does:

  • Helps you understand your physical and emotional patterns so you can plan, create, and perform at your best.

  • Offers a practical approach to optimise your energy throughout your personal or work cycles.

How it works:

  • Self-Awareness: Track your cycle (menstrual or daily energy cycles) to identify your unique patterns.

  • Energy Optimisation: Learn how to schedule your tasks and manage your workload based on your energy highs and lows.

  • Embodied Living: Align your life with your natural rhythms to prevent burnout and unlock peak performance.

GET STARTED TODAY!

FREE CHEATSHEET

YOUR BODY HAS A BUILT-IN SYSTEM TO MAXIMIZE YOUR CREATIVITY, PRODUCTIVITY, HEALTH, ENERGY LEVELS, ATHLETIC PERFORMANCE AND MOOD.

BY UNDERSTANDING THE UNIQUE SUPERPOWERS OF YOUR CYCLE, YOU CAN ALIGN WITH YOUR BODY — RATHER THAN FIGHT IT — AND UNLOCKYOUR FULL POTENTIAL.

free: stylist magazine feature

Working in sync with your cycle: how to approach your career with your hormones in mind

30-day guide

This 30-day guide goes beyond the basics—giving you the tools, prompts, and frameworks to deeply understand your cycle and live in alignment with it.

Through reflective questions, powerful insights, and practical planning support, you’ll learn how to harness the unique superpowers of each phase to optimize your energy, creativity, productivity, mood, and wellbeing.

PODCASTS

  • “Carmen is an incredible facilitator, passionate and committed about her work. She creates a beautiful space and energy that lets you connect to yourself and your intuition without any fear of judgment”

    Ayavaa Karpowicz, Life Coach & Visual Artist

  • “Carmen’s wisdom and warmth combined with her gentle and thoughtful delivery offer a very safe and nourishing container. I highly recommend this workshop to all women invested in their healing, growth, and reclaiming their feminine power.”

    Sara Paz, Actress & Theatre Facilitator

  • "It was brilliant. I loved your energy, the people you attracted. Everything was so engaging and inspiring "

    Elizaveta Komar, Organizational Development Partner at Google DeepMind

  • “Carmen is an absolute dream, so kind, spacious, aware, sensitive and safe.”

    Mina Beresford, Movement Facilitator & Artist

  • “I can't really express how wonderful your delivery was. It was grounded but playful, guiding but gave us lots of autonomy, and was just so sensitive and humble.”

    Lauren Katalinch, Marketing Manager at the Psychedelic Society

  • “It was awesome. You brought such a great authentic energy. It was super engaging. I felt so seen and connected to everything you shared. It was so potent. I’m so in love with what you’re doing.”

    Rachel Marie Korb, Lifestyle Design Coach

FAQs

What if I have PCOS, endometriosis, or irregular cycles?

Cycle syncing can actually be incredibly supportive for you. These practices help you understand your body more intimately, reduce stress, and make lifestyle choices that are aligned with your needs. Many people with hormonal imbalances find that cycle syncing helps them regulate energy, reduce flare-ups, and feel more in tune with their bodies—even if their cycles aren’t “regular.”

Can I still cycle sync if I’m on hormonal contraception?

Yes, absolutely. While hormonal contraception can suppress or flatten natural hormonal fluctuations, cycle syncing can still help you tune into your energy, emotions, and nervous system responses. You’ll still benefit from tracking your internal rhythms, even if they're not driven by ovulation. This practice is about deeper self-awareness—not perfection.

What if I don’t know where to start or feel disconnected from my body?

That’s exactly what this work is here for. You don’t need to be “in tune” to begin—this is the journey that helps you get there. I guide you step-by-step with easy practices, reflections, and prompts to support you in reconnecting with yourself, gently and powerfully.